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Midlife crisis, it’s a phrase often tossed around, usually with clichés of buying flashy cars or making radical life changes. But for...

It's no secret that the midlife phase brings with it a myriad of emotions and challenges. For many individuals over the age of 40, this...

Exploring Mental Capacity and Brain Function

Most of us are familiar with the term ‘midlife crisis’. It’s referenced a lot in popular culture, often in a humorous way, referring to...

Navigating through midlife can often feel like sailing through uncharted waters. If you’re feeling lost and lacking direction, you’re not...

Navigating the 2nd Act of Life: Insights from a Psychotherapist.

In a recent podcast conversation, I spoke to Richard Alborough. We delved into the intricacies of career progression and challenges faced...

Unlocking personal growth that we can all learn from and apply to our daily lives for improved mental health and well-being.

Embracing uncertainty thus encompasses a holistic approach to life, enhancing personal growth.

A recent trip to Las Vegas inspired me to record short podcast. I was nestled in a hotel room in Las Vegas, a city where every roll of...

Rachel's journey from a jet-set lifestyle to a healthier, more fulfilling life is truly inspiring.

Some key takeaways from the podcast conversation with James, a retired Police Chief Inspector.

Dive into the complexities and nuances of approaching life and work beyond the age of 50.

It's been a whirlwind seven days since I launched the podcast, and honestly, the emotional rollercoaster caught me by surprise.

Change has always overwhelmed me. Even as a child, stepping outside of my comfort zone was something I rarely did. Having these...

As we navigate through the later years of our career, it's common to find ourselves questioning our purpose and direction. We may have...

Have you ever felt like something is missing in your life? If so, you're not alone. Many people reach a point in their lives where they...